How to boost nutrient absorption from turmeric, amla and other desi winter foods this season

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...
Health on MSN

The Best Time To Take Magnesium, Vitamin D, and Other Supplements

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...
Yahoo

Pairing Foods Is Key for Nutrient Absorption — Here Are 5 Pairs to Try

From calcium and vitamin D to zinc and copper, don’t separate these nutritional BFFs. Head into any pharmacy, and you’ll encounter an alphabet soup of vitamins and minerals. But if you’re not careful ...

5 gut-boosting fruits to eat more of in 2026 for better digestion, experts say

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...
usace.army.mil

Optimize Nutrient Absorption from Foods

Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...
Verywell Health on MSN

4 Supplements to Take With Vitamin C for Better Absorption

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.
The Conversation

What to drink with dinner to get the most iron from your food (and what to avoid)

Evangeline Mantzioris receives funding from NHMRC. A drink with your breakfast, lunch or dinner can make your meal more enjoyable. But have you considered whether your drink of choice may affect the ...
NDTV

Protein Foods For Absorption

Peanuts are one of nature's most underrated superfoods. They are not a sin; they are a strategy. So grab that handful and savour every crunch. Walnuts are rich in omega-3 fatty acids, protein, and ...