Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Combining certain foods together can help your body absorb more nutrients. A dietitian shared the food pairings you need to know if you want to reap the benefits. Try eating healthy fats with leafy ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

Fact checked by Nick Blackmer There’s no single best time of day to take a vitamin B12 supplement.Because it’s water-soluble ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

In the ABCs of vitamins, D is one of the most important. It helps the body absorb calcium, a mineral that's crucial to build and maintain healthy bones. Vitamin D also has anti-inflammatory and ...

Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Can vitamin B12 deficiency be a sign of cancer? Learn the symptoms, risks, connection to cancer, treatments, and why this ...