Awareness of ACL (anterior cruciate ligament) knee injuries is increasing, yet prevention programs are still lacking. ACL injuries continue to have devastating consequences for athletes, especially ...

ACL injury prevention involves practicing proper technique, doing warm-up exercises, and strengthening your hips and thighs.

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

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One injury every athlete dreads is an ACL tear because it ends their season and can be a long road to recovery after surgery. Intermountain TOSH certified athletic trainer Erin McFarlane says there ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Female athletes are at a disadvantage when it comes to anterior cruciate ...

You know it the moment it happens. Sometimes it comes with an audible pop. Other times it’s just enough pain to signal that something isn’t quite right. When you tear your anterior cruciate ligament ...

As our society continues to become busier, we must take the time to prioritize our physical and mental health. Exercise can be an amazing outlet to address all aspects of wellness. Unfortunately, one ...

Injuries to the anterior cruciate ligament, aka the ACL, occur commonly in sports. However, research shows that female athletes suffer significantly more ACL injuries than their male counterparts.