Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Imagine a close friend facing a tough moment—feeling overwhelmed or unsure of ...

1. Over 10 years ago, I had one of the most productive meetings of my career. It is so memorable that I can recall exactly where I was sitting in the conference room, the terrible fluorescent lighting ...

Two of the biggest hurdles people over 50 face when starting a strength training program are time and intimidation: either you don't have enough hours in the day, or the gym environment feels ...

If you've ever promised yourself you'd start lifting weights again, then looked at the clock and realized you only had 10 minutes left, you're not alone. Strength training after 50 doesn't have to ...