When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Are you looking to find your true potential? Is your new goal running the 5k faster than your usual speed? Are you thinking about how to run a faster 5k? Getting your best out at a 5k is a challenge ...

The 5K race is sometimes snubbed in the long-distance running world, but it packs a powerful punch and can definitely help you improve your performance in the half marathon (or any race). It’s all ...

It’s not just you—more and more people are taking up running: Fitness-tracking app Strava saw a four percent increase in runs logged in 2023 and New York Road Runners, organizer of the New York City ...

RunRepeat’s huge dataset tells us that the average finish time for a 5K among UK runners across the genders is 33 minutes.

You just finished your Couch to 5k and are wondering, now what? Don’t worry, you’re not alone, and honestly, that feeling is super normal. You’ve got a ton of options, so here’s how we as coaches help ...

In this episode of The Amazing Runner’s World Show, Jeff and Aly confess their love for 5K races. We share what we love about the 5K as well as the most memorable 5K races we’ve run. We think it’s the ...

DULUTH — No matter the distance, entries into a 2024 Grandmas’s Marathon weekend race are become scarce, and it’s not even 2024 yet. The 2024 William A. Irvin 5K is the latest event to reach sellout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. When it comes to staying committed to a fitness routine, ...