There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).
Nordot on MSN
Women over 50 urged to do this one daily exercise – it builds strength, supports your bones and boosts confidence
Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback