A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not what it once was. For me, recovering from a disc injury has meant learning to respect where ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

If your child struggles to sit still, focus during homework, or finish tasks without getting distracted, welcome to the club. In today’s fast-paced, screen-heavy world, kids’ attention spans are ...