This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. Spend time around the weight rack, and you’re bound to hear guys ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

Even after years of strength training, there are still times when I’m unsure how heavy my weights should be. Most advice is to take a subjective approach – you should increase or reduce the weight you ...

If you're someone who loves tracking your progress at the gym or just wants to understand how your body works when lifting weights, the 1RM is a concept you'll want to know! Don't worry if it sounds ...

Finding out the maximum amount of weight you can push, squat or deadlift – your one rep max (1RM) – has a use far beyond simple bragging rights. 'If you're trying to add strength and muscle for ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve ever been posted up at the squat rack, wondering how heavy you can ...

Choosing the right squat weight isn’t as straightforward as it might seem. Strength levels vary widely from one woman to the ...

One of the most sought after challenges in fitness is to work up to your one-rep max (1RM) on any compound exercise: whether it’s the squat, the bench press, or the deadlift. In lay terms, 1RM marks ...