A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...
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Is a 36-hour fast safe for your health? Doctors reveal metabolic changes, electrolyte dangers and who should avoid it
A 36-hour fast has become a widely discussed practice among fitness enthusiasts who want rapid improvements in their health and metabolic wellbeing. Despite its rising popularity, Dr Sudhir Kumar, a ...
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