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What training abs for 1000 reps a day can do to your core strength

Superhuman Troy reveals what 1000 daily ab reps can do for your core. ‘Enough is Enough’: New Gun Law Sparks Lawsuit Woman recalls '90s childhood vacations—has sudden realization: "a cover" Ravens' ...
Health on MSN

7 Standing Exercises That Can Help You Build a Stronger Core—No Sit-Ups Required

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...
Yahoo

The best ab workouts you can do for free, from anywhere

Whether you have just a few minutes during your lunch break or prefer longer sessions with added resistance, we've curated a collection of the best ab workouts for you to try. But before you roll out ...
Hosted on MSN

7-Day Ab Training Challenge With 1000 Daily Rep Crunches

Superhuman Troy takes on a 7-day ab challenge with 1,000 daily rep crunches. Senate Democrats block government funding bill for 13th time Their 'One That Got Away' Married Someone Else. This Was The ...
Yahoo

25 Best Lower Ab Workouts to Make Your Six-Pack Pop

Don't let marketing fool you—there's no quick fix to lower body fat percentage and reveal a six-pack. If you want a strong core, you'll need to incorporate a mix of ab workouts, and cardio workouts ...
Healthline

9 Exercises For a Versatile Kettlebell Ab Workout

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...
Women's Health

The Best Lower Ab Workouts To Switch Up Your Routine ASAP, From A Trainer

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...
Business Insider

Elevate your ab workout with these 5 machine-based exercises

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...
PopSugar

CrossFit Games Athlete Kari Pearce Shares the 5 Exercises She Uses to Strengthen Her Abs

If you've ever watched a CrossFit athlete compete, it's truly inspiring to see how incredibly strong they are. So when six-time CrossFit Games athlete Kari Pearce wanted to share a CrossFit ab workout ...
AOL

Your Ab Workouts Might Be Missing a Key Component. These Exercises Will Fix That.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ...
Business Insider

10 medicine ball exercises that'll set your core on fire for toned, strong abs

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...