The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

There are endless ways to train. Some dudes grind themselves into the ground in HIIT classes. Others chase their next WOD at the CrossFit box. And plenty of guys spend years chasing bigger numbers in ...

Not all of us can afford to spend an hour in the gym five to seven days a week. That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

The 2-2-2 workout method focuses on two weekly workouts and two hard sets per exercise, helping adults over 40 build strength, protect joints and recover better without long gym sessions.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...