Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Whether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeling of repping your own ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.