This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...