From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading physical activity researcher Professor Emmanuel Stamatakis tells Harry ...

Back in 2023, I wore six smartwatches for 6,000 steps to judge the most accurate brand. Garmin beat Apple, Samsung, and ...

Do you make new year's resolutions? Many of us do, but most of the time we don't write them down. You get winded climbing a ...

There has been a lot of research done around daily step counts and smart ways to achieve health and fitness goals ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Walking is and always will be a great way to keep active; it is a weight-bearing form of exercise, that is also relatively ...

There's nothing magical about the number 10,000. In fact, the idea of walking at least 10,000 steps a day for health goes back decades to a marketing campaign launched in Japan to promote a pedometer.