When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your goal is building a bigger back to fill out your t-shirt, then the ...

Maintaining the position of your torso, row the dumbbell towards your hip by pulling your elbow back and towards where a back pocket would be. Pull until your upper arm is in line with your torso.

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows and weighted pullups are staples—but if total upper-body mass is the goal, ...